Individual Therapy

Traditional 1:1 sessions offered in-person at my office in Paris as well as online via telehealth. I use an integration of Person-centered therapy,  CBT, DBT and occasionally borrow from Narrative Therapy as well as utilising mindfulness and grounding techniques particularly when engaging in trauma-focussed work.  

I work with many diverse profiles including English-speaking expats living in France or anyone internationally wishing to seek support with the following topics:
◦ Depression and/or anxiety
◦ Stress management or burnout
◦ Professional or personal transitions (e.g expatriation, taking on a new role, parenting)
◦ Childhood trauma or PTSD
◦ Self-confidence or impostor syndrome
◦ Family conflicts
◦ Emotional management
◦ Grief & loss

Session Duration: 50-55 mins.