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Taking the First Step Toward Better Mental Health
Taking the First Step Toward Better Mental Health
Starting therapy can feel overwhelming, especially with so many options out there. It’s natural to wonder where to begin and what will work best for you. No matter what your needs, I am here to offer support in a welcoming and empathic space where you can feel truly heard. Together, we can explore your thoughts and feelings, work through challenges, and take concrete steps toward creating a more fulfilling and balanced life."
About Me
About Me
I am a US Licensed Mental Health Counselor (LMHC) providing treatment both in-person in Paris, France and online internationally. After earning my MS in Counseling, I trained as a therapist in Boston, Massachusetts, where I worked extensively in clinical and community-based settings with individuals from diverse multicultural backgrounds. My experience includes providing individual, group, and family therapy using integrative, evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Originally from Pakistan, I have lived and worked in several countries, including the U.S., Canada, and now France. Currently, I offer therapy through my private practice and collaborate with companies to support the mental well-being of employees in the workplace through moka.care.
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