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As someone with a multicultural background and experience living in various countries, I can deeply empathize with the unique struggles of living abroad and adapting to new cultures. My goal is to assist individuals during challenging times by helping them discover purpose, new perspectives, and renewed meaning in their lives.
I firmly believe that therapy is a transformative journey toward personal growth and self-discovery, one that can lead to lasting positive changes. If this resonates with what you seek, then you are in the right place.
My approach
My approach
I am licensed as a Mental Health Counselor (LMHC) in the US and registered as a licensed practitioner with the Massachusetts Board of Allied Mental Health and Human Services Professions.
I specialise in assisting with:
Life transitions
Acute stress or anxiety / depression
Intergenerational trauma
Emotional management
Family conflicts
Professional and personal growth
In my practice, I utilise multiple evidence based psychological therapies including person-centered therapy, Trauma Focused-Cognitive Behaviour Therapy (TF-CBT), and Dialectic Behaviour Therapy (DBT). I adapt an integrative approach and work collaboratively with the client to personalize the sessions according to each individual’s unique needs.
We start by talking about your concerns, as well as help your understanding of the therapeutic process and what you will gain out of it. Together we look at the areas of your life that you want to work on and explore any challenges that may be impacting your wellbeing. Overtime, through reflection, we identify the underlying roots of the struggles you may be facing and focus on implementing effective strategies towards positive change.
Diplomas & certifications:
Licensed Mental Health Counsellor (LMHC) Massachusetts USA
DBT- Dialectic Behavioural Therapy and TF-CBT- Trauma Focused Cognitive Behavioural Therapy Certified
MS Mental Health Counselling - University of Massachusetts, Boston USA
Bachelor of Arts & Science McGill University Montreal, Canada
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